Spring has arrived a bit earlier than usual this year, leaving us with flowers already, sunshine and less excuses to get moving. There are many ways to get our heart rate up and everyone has their own style to the exercise component of a healthy routine. For some we need motivation and somewhere to go,… [read more]
Get Your Kids in the Kitchen
My children love to help me in the kitchen, and while I am hardly a “chef,” I love having them join me as I stumble through preparing dinner because I know in the long run, they’ll benefit. Studies have shown that kids who help their parents in the kitchen are not only more likely to… [read more]
